OK so possibly since my elbow had started hurting after I got back from last weeks trip, 43 minutes on the hand cycle trainer yesterday might not have been the smartest decision ever! In my defense though, I had rolled for a couple of miles the day before that and it hadn’t hurt a bit so I thought I might be OK, but the fact that it was very painful while I was on the bike probably should have been a clue!
Can you tell that David wrapped it for me today?? Yep, he’s a pilot so you know that means he could have been a doctor 😉
So, even if the M’s don’t need my pitching elbow tonight ( although we all know they need something) this ice pack should make sure that I can raise a glass by happy hour….. and I have a neighbour coming over to hang out, It’s all good 😉