Icing my elbow just in case the M’s need me ;)

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OK so possibly since my elbow had started hurting after I got back from last weeks trip, 43 minutes on the hand cycle trainer yesterday might not have been the smartest decision ever! In my defense though, I had rolled for a couple of miles the day before that and it hadn’t hurt a bit so I thought I might be OK, but the fact that it was very painful while I was on the bike probably should have been a clue!

Can you tell that David wrapped it for me today?? Yep, he’s a pilot so you know that means he could have been a doctor 😉
So, even if the M’s don’t need my pitching elbow tonight ( although we all know they need something) this ice pack should make sure that I can raise a glass by happy hour….. and I have a neighbour coming over to hang out, It’s all good 😉

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About girlonahandcycle

Natural Brit/Naturalized American wife, mom, grandma and all around old broad still happily ignoring my MS (since 1985 - ha!). Every time it slows me down I find a way to speed back up which explains my very cool Tilite wheelchair and Top End handcycle ..........also my ripped arms ; ) Don't get back to the homeland or to other cool places quite as easily or often as I'd like anymore so theoretically my rambling here keeps me a little more connected to far away friends and family.
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