and more exercise…

I spent this morning ticking off my standing frame time and then my handcycle workout while David biked another 50 miler and since our brains were both in exercise mode I remembered having a very fun 5K run/walk/roll for close friends and family on the river trail in Redmond a whole 5 years ago today!








and then a few hours after that there was a wedding…… all the best nuptials have their guests do a 5K to start things off you know 🙂

Some of the runners cleaned up really nicely too!


About girlonahandcycle

Natural Brit/Naturalized American wife, mom, grandma and all around old broad still happily ignoring my MS (since 1985 - ha!). Every time it slows me down I find a way to speed back up which explains my very cool Tilite wheelchair and Top End handcycle ..........also my ripped arms ; ) Don't get back to the homeland or to other cool places quite as easily or often as I'd like anymore so theoretically my rambling here keeps me a little more connected to far away friends and family.
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